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It is important to sleep well because it directly affects your physical and mental wellbeing. Without a good night's rest, it will have an effect on your productivity in the day, emotional wellbeing and even your health and weight. So, here are some things you can do to get a better night's rest! Sleep and wake up at the same time every day. This will make you feel more energetic and refreshed if you keep a regular sleep-wake schedule. If you are getting sufficient sleep, you should wake up naturally without an alarm clock. Exercise during the day. When you exercise regularly, you will feel rejuvenated during the day and can sleep better at night. Doing something is better than doing nothing, so exercise daily, even if it's just brisk walking.